Depression Psychologist Frankston (all ages)

If life feels heavier than usual and you’re experiencing frequent bouts of sadness, you may be suffering from depression. Janine Claxton is a leading psychologist in Frankston who has years of expertise helping adults, teens and children navigate heavy and difficult emotions. If things that used to matter stop feeling worth the effort, or getting through the day takes more than it used to, Janine can help you through it.

It’s common for depression to hit after loss or change, or due to relationship conflict, insomnia, workplace issues and chronic health issues. It’s also important to understand that depression is not a character flaw – it’s simply letting you know there’s some internal work that needs to be done. Whether you’re facing acute or chronic issues which seem insurmountable, speaking to a professional, clinical psychologist can provide you with the clarity and focus you need to manage these issues more effectively. You don’t have to do it alone.

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Evidence Based Depression Therapy in Frankston

Janine Claxton is a clinical psychologist in Frankston with therapeutic expertise for people experiencing depression. Whether mild or chronic, effective approaches such as Cognitive Behavioural Therapy, and Interpersonal Therapy are utilized to work toward meaningful change. 

Janine works closely with you to understand your thoughts, behavioural patterns and situations that have led to your low mood and depression, providing you with helpful tools to promote rest and inner peace.

Therapy isn't about forcing positivity or talking yourself out of how you feel. It's about building genuine insight into what's happening in your life and making small but meaningful changes that have a positive impact on the world around you. Don’t feel discouraged if things don’t change right away – depression may take time to lift but working with an experienced clinician can help find a way to improvement.